Sportskeeda Health and Fitness on MSN6mon
Level up your biceps workout routine with an incline dumbbell curl
The incline dumbbell curl is a weightlifting exercise that targets the bicep brachii muscles. It's a variation of the ...
Stop Doing These Time-Wasting Triceps Exercises. Do These Moves Instead.
Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...
Yahoo22d
5 types of bicep curls and their unique benefits
However, this does mean you’re most likely not going to be able to lift as much weight as you would with other bicep ...
4 Common Rookie Workout Mistakes—And How to Fix Them
Some of the most basic moves in the gym are prone to bad form. Solve your flaws using these tips for more gains.
Forget push-ups — this 10-minute dumbbell workout builds stronger biceps, triceps and shoulders
This is quite a specific workout to target the arms and shoulders, so if you’re looking for a more general workout to build ...
Lift, Press, and Curl Your Way to More Muscle With This Beginner-Friendly Dumbbell Challenge
Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...
T34mon
5 exercises that are better than bicep curls to add inches to your arms
By doing this exercise in an incline position you ... than you would doing a regular bicep curl. If you don't want to stray too far from your regular dumbbell curls, the hammer curl is an easy ...
Men's Journal4d
Biceps workouts
Four bicep dumbbell workouts to gain size and strength. Are you a rule-breaker? If so, these curl exercise variations will hit all your sweet spots. Dumbbell Workouts: Finding workout time can be ...
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5 types of bicep curls and their unique benefits
Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it ...