How to Do the Dumbbell Incline Press
Sit on the incline bench set to a 45 to 60 degree angle holding a set of dumbbells. Drive your feet into the floor, drive ...
Sportskeeda Health and Fitness on MSN6mon
Level up your biceps workout routine with an incline dumbbell curl
It's a variation of the dumbbell curl and is similar to the basic curl. The only difference is that you have to do this ...
Women's Health25d
Do the incline bench press to work your chest and shoulders
a) Lie on an incline bench, holding a pair of dumbbells over your chest so they’re nearly touching. Your hands should be facing forwards (knuckles facing your head, palms facing your toes).
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How to Do a Dumbbell Arnold Press
It also challenges your biceps because you must hold the dumbbell out in front of your shoulders for an extended time. The incline Arnold press involves lying on an incline bench and completing ...