Sit on the incline bench set to a 45 to 60 degree angle holding a set of dumbbells. Drive your feet into the floor, drive ...

A slight progression on the normal (flat-bench) chest press, some consider its ... a) Lie on an incline bench, holding a pair of dumbbells over your chest so they’re nearly touching.

Trainers commonly include this exercise in whole-body fitness routines and those that isolate and target the shoulders, chest, and triceps. The dumbbell ... press involves lying on an incline ...

If you don’t have a weight bench you can perform the dumbbell ... set with one arm before moving to the other. The incline dumbbell chest press is another variation of the chest press, meant ...

Lie back on a bench or the ground with a dumbbell in each hand, holding them with a neutral grip (palms facing each other).

The dumbbell bench press can be a better chest builder than the barbell bench press. One reason is that the dumbbell bench press uses a larger range of motion, placing greater tension and stretch on ...

After sharing his breakfast routine, former Pakistani cricketer Wasim Akram has now given a peek into what a typical gym day ...

But spare a thought for the dumbbell bench press ... the answer is largely going to depend on your training goals. Both incline and flat bench press work your chest, shoulders and triceps, however, ...

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

A dumbbell should be directly below the free hand. Grip hold of the dumbbell and drive your arm up trying to keep the elbow ...

But spare a thought for the dumbbell bench press ... the answer is largely going to depend on your training goals. Both incline and flat bench press work your chest, shoulders and triceps, however, ...

you can still build major muscle with a back workout using nothing more than a pair of dumbbells and an incline weight bench. If you find yourself with limited equipment on back day, follow this ...