In fact, many CrossFit workouts— like the one below — can be done at home with minimal equipment. Programmed by Rendlich-Texidor, this 15-minute workout is appropriate for athletes of all levels, ...

CrossFit athlete and Fittest Man in the UK, Harry Lightfoot, shares a 30-minute full-body conditioning workout exclusively ...

The Glute-Ham Developer can be used for back extensions, heavily targeting the posterior chain muscles like the lower back, ...

A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

As his fitness improved, he and his wife Maggie started competing in obstacle-filled Spartan races along with their children, ...

Yes, you can build leg muscle without weights. In fact, research has shown that a training program using only bodyweight was ...

LEGO Club with a one-year-old is pretty much the same as CrossFit (Full disclosure: I don’t know what CrossFit is.) There is ...

They’re suddenly everywhere and no wonder. It’s the one piece of gym kit that will get you fit faster while making you feel ...

Physical: 100’ season 2 winner Amotti joined lululemon as its ambassador. The CrossFitter talks about his new role and ...

MUCH LIKE any menswear staple, finding the right pair of workout shoes depends on the occasion. Sure, you can get by wearing ...

Detroit Lakes and Moorhead CrossFit groups came together for a joint workout on Detroit Lakes Public Beach to kick off the ...

Finishing fourth at the CrossFit semifinals this month, a team from 8th Day Gym in Grand Rapids qualified for the 2024 ...