A trainer outlines the best stair climber workout to lose 10 pounds and sculpt your body, according to your fitness level.

The simple, but uncommon, twist on walking will fire up your backside, improve mobility, support joint health and more.

For the first time, researchers have shown how effective a simple walking plan is in recovering from and keeping at bay lower ...

Then it asks you whether you see yourself as beginner, intermediate, or advanced, and what kinds of workouts you are most ...

Celebrated on the third Monday in February, this long holiday weekend is an ideal time to plan a weekend getaway with your ...

In this blog post, I will provide a guide to some of the best trails for beginners in the area ... The trail is relatively short but does require you to walk uphill in order to get to the viewpoint ...

This powerful piece of equipment performs two essential functions for successful imaging: precise alignment and accurate tracking using.

How fun! Use your iPhone to record the footage instead. The newer iPhone models have excellent cameras that capture high-quality video and sound. You could also invest in a stabilizer or mount to keep ...

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History Walk ‘Being Young in St. Clair Shores’ June 17-Aug. 7 with 22 historic photos of young ... the technology world. For ...

These plans come with WordPress preinstalled and the highest-tier plan also features advanced WordPress tools ... Most ...

But we don't all have a graphic design professional on staff to help create compelling images on deadline ... We'll work ...