Fortunately, there are some routines where all you need is a set of adjustable dumbbells or even just your body weight, like ...

I work from home and do ... burpees, and whatever else that genius body weight exercise imagination of yours can dream up.

Many of us feel like we’re too busy for exercise. Others actively avoid it. But research shows that doing at least some ...

They are also creative and fun to do, and can easily be accomplished with helping hands ... pollinators with food sources,” ...

Here's a guide to the free museum days, fitness classes and music festivals happening around Boston this summer.

Summer is here, which means it is finally time for summer vacations! If you are an avid traveler, you have likely been ...

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A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of ...