As a personal trainer and marathon runner, I’m pretty used to working out regularly, but I found these exercises woke up my midsection. After a week, I can see visible differences in my upper abs. I ...

As this ab workout doesn’t repeat exercises, you won’t get bored, and it’s a good one to add onto the end of a strength session, a run, or to try on a rest day to work on the muscles in your core.

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

The pilates hundred is the best core exercise to ease ... “It’s not just about working your abs – it actually works the deeper core muscles too,” says Adrienne. “It strengthens the ...

The World’s Greatest Stretch is a full-body stretch, mainly working the glutes, hamstrings, hips, chest and back muscles. It ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

If you’re an experienced gym-goer you can push hard to fit as many reps as you can during the 45-second work periods to ...

A weight bench is a foundational piece of strength training equipment. These foldable options offer versatility without ...

Access is free when you purchase a Sole product and includes hundreds of trainer-led ... shows walking can tone your leg and abdominal muscles. Try using a walking treadmill on an incline for a more ...

Cancel that gym membership and buy something you’ll actually use.

Joe Wicks led a fitness session at Glastonbury Festival and set his sights on taking his workouts to the Pyramid Stage. Hundreds joined the fitness expert at the Gateway stage on Thursday 27 June for ...