The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...

Many people treat their abs differently than other muscles in the body, adding a core or abs workout to the ... 10 rounds and - as before - gradually build that number up. This is a popular ...

Amid all the conflicting information about a warm up before a training session, it’s heartwarming to know that doing something is much better than doing nothing before your workout begins.

Some moves are deliberately done at a slow pace, including slow bicycle crunches and sit-ups, which Girvan demonstrates, but ...

You’ve made it to the gym or your home workout setup ... avoided if you’d warmed up before your strength session. We all know it’s really important to warm up before a run; fail to get ...

For beginners, stick to standard Russian kettlebell swings. Try alternating swings between hands for single-arm kettlebell ...

Here are some of the benefits of dynamic stretching, how it differs from static stretching, and an example warm-up routine ... are generally recommended before you exercise while static stretches ...

Extend one arm straight out, keeping it in line with your torso. At the same time, squeeze your glutes to raise the opposite ...

You need to specifically warm up the muscles and joints you intend to challenge with resistance exercise. Take a light weight and do a high number (20-30) of easy repetitions before moving on to ...

Hands up who skips warm-up exercises and cool-downs more than leg day? You're not alone. The problem, however, is that they are essential to your workout. We're not just talking about the odd half ...

Slowly lower and repeat all your reps before swapping sides. Top Tip: 'This exercise is great ... lifting your arms up so that your body is in line. - Ensure your abs are braced the whole time.

An effective warm-up can expand your blood vessels, meaning there is a greater oxygen supply to muscles, which makes for a great workout ... it comes to stretching before a run, it’s important ...