If you're combining two types of training into a single workout session, you should (usually) do it like this.

The Men's Health Dumbbell Club has 52 weeks of progressive muscle-building workouts to help you to maximise your training time ...

The dumbbell thruster exercise is a popular full-body movement trainers use to build strength, muscle, and power. Here's how ...

At-home workouts are an affordable alternative to gym memberships — they also fit easier into a busy schedule and offer an ...

A world-record kettlebell athlete explains how kettlebell exercise can help you build muscle and get fit with efficient ...

Build back muscle and strength Better range of motion than other implements Safer position Using a dumbbell for rows is particularly effective compared to performing variations with barbells or ...

As the standing Arnold dumbbell press gets easier and you begin using heavier weights, you may want to progress to the seated Arnold dumbbell press. Instead of pushing the dumbbells up into the ...

"Wrist and ankle weights use gravity in order to create resistance, but when you're walking, the weights are swinging like ...

Wrist weights have become popular again on social media, where users say wearing the weighted wrist cuffs while walking or ...

These weights have a comfortable grip and adjust in seconds, making them easier to use than the competition. With a unique adjustment system, these dumbbells offer a solid experience, but they ...

“Whether you use dumbbells, kettlebells, or a barbell, deadlifts are wonderful for building grip endurance, glute and hamstring muscle, and even pelvic floor strength,” says Rachel Trotta, CPT. That ...