“Journaling can be a powerful way to organize your thoughts, feelings, and ideas, leading to increased self-awareness, ...

"Journaling also improves mental health and allows for stress relief ... (Romanoff says that the easiest way to start is by ...

Sheena Landrum, Pinterest manager and blogger at Sheena of the Journal, says that with a standard planner, you can only ...

“Higher rates of chronic pain, autoimmune disorders, disordered eating, mental distress ... to improving your health and overall feelings of happiness. Journaling is the process of recording ...

Carla Marie Manly, PhD, a clinical psychologist and wellness expert, says there are several mental, emotional, spiritual, and physical health benefits that can come from journaling, depending on ...

Kim Kardashian’s personal trainer is revealing how you can transform your body and improve your mental health in as little as ...

Shanti Das began her illustrious career in the music industry. Now she's making a name for herself as an advocate.

As flooding continues to affect our communities today, we are reminded of the devastating floods that struck Vermont one year ...

Universities and institutions across the globe are exploring unique initiatives to help their students and staff cope with ...