Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

That skipping rope you’ve tossed into the corner? It’s time to pick it up. Like many, I’ve read about the numerous benefits of skipping but still opted for the treadmill every time.

A trainer shares exactly how to lose weight with a jump rope, how to choose the right jump rope, and a sample workout for ...

Skipping: The benefits of jumping rope, according to experts - Jumping rope can boost your overall health from head to toe ...

Skipping, or jump rope, is a highly effective exercise that can help you achieve your fitness goals. This workout offers ...

Skipping rope daily can yield substantial health benefits, from improved cardiovascular health and calorie burning to better ...

Aim To skip rope for a minute working up to 5 minutes ... Move onto skipping with one foot and make it more challenging by going faster or lifting your feet higher. Next steps Increase the ...

Regular skipping enhances heart and lung capacity. The rhythmic nature of skipping helps to build a stronger heart, reducing the risk of heart disease and hypertension The rhythmic, repetitive ...

“I just happened to come across an old skipping rope and decided to give it a go – now I’m obsessed.” Not only is skipping about adding variety, but it’s the ultimate do-anywhere sessio ...

Jumping rope isolates the muscles in your calves ... or used as a cardio break between strength-training intervals. Rope make you nervous? You can start by training yourself to jump at a regular ...

Somewhat counterintuitively, weighted skipping ropes that engage more muscles can also make skipping easier for beginners. ‘It naturally slows down the rotation, which will set you up for ...

If you want a serious workout and a coach all in one, the Renpho Smart Jump Rope is the exercise gadget that'll make you feel ...