A little thigh fat won't do you any harm, but there's nothing wrong if you want to lose the extra kilos around your thighs. However, spot reduction is a myth and you need to incorporate exercises in ...

This can make you gain weight, especially around the lower body and thighs are one of those areas. If you want to lose thigh fat and strengthen your legs, you can try some sitting exercises that are ...

This means some people may be able to slim their thighs by losing weight, but some people may not. And, if you're looking to lose fat in one spot - say your thighs - you'll have to focus on losing ...

spread your legs shoulder-width apart and raise your arms above your head in a V shape Jump back to the starting position. Walking at an incline burns more fat that walking on the flat ...

Belly fat could be a sign that your health is at risk ... you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each ...

You can actually lose fat and increase lean mass but not lose ... training activities that utilize all major muscle groups (the legs, hips, back, abdomen, chest, shoulders and arms) at least ...

Once you have your boneless chicken thigh, you can trim it of excess fat or rip off the skin with your hands, if desired. Then, all that’s left is to cook the chicken in your favorite recipe.

Perform squats to focus on your quadriceps, hamstrings and glutes, which can indirectly work for the inner thigh weight. Aim for three sets of 12-15 reps.

Are you unhappy with stubborn thigh fat? Thighs are common areas where the body stores fat which, if ignored, can lead to increased fat accumulation and unhealthy weight gain. Getting toned ...

"Different people lose body fat from different places at different times. Some people may lose from their abdomen, while ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk pace. As mentioned above, a ...