Motivation is oftentimes built upon past ... In reality, people get sustainable weight loss by spiraling up. This means that you go forward two steps and may at some point take one step back.

This will help you know exactly what to get and help cut down on impulse ... you experience setbacks can help you stay motivated to reach your weight loss goals.

This keeps me motivated and keeps me going ... Sky's the limit once you start to get fit,” she signs off. If you have a weight loss story to share, send it to us at [email protected].

Having this information top of mind—or even on a Post-It note—can rekindle your motivation when it wanes. Here’s another area where weight loss plans can help. Most provide built-in ...

Two fitness trainers share their weight loss success ... “Mentally, we have to get you start focusing on how you view foods,” he said. 'Motivated' with Mara Schiavocampo: Actor Morris Chestnut ...

By accomplishing the goal of losing 35 pounds successfully, Ricki feels on top of the world. Here’s all the deets on Ricki ...

Many celebrities have been jumping on the Ozempic train to jumpstart their fitness journeys, but Kyle Richards prefers to ...

A fitness expert breaks down 10 of his best tips to maximize your jogging workout for weight loss so you genuinely enjoy it.