If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

Stick to one side at a time, from 10 to 12 reps on each ... Now that we know how to do a lunge properly, let’s find out what ...

Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles ... (front and back). Lateral (side-to-side) lunges can help to redress that imbalance ...

Readjust if you find your breath or form is compromised. Here's how to do a reverse lunge with a side bend: Start standing with your feet together. Step your right leg back into a reverse lunge ...

Each week we are going to highlight an exercise or two from one of golf's best fitness trainers. This week, Jonathan Avalos (@athleticgolffitness), one of Golf Digest's 50 Best Fitness Trainers in ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

here's how to do a proper lunge: Stand with your feet hip-width apart and hands on your hips. Squeeze your glutes and ensure the front of your hips are facing forward, not to either side.

Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate ...

And if the lunge is bringing you down, add some walking to the mix ... Brace your core and raise your legs until they are ...

Sit on the ground and bring your legs out wide in a “V” straddle position. Shift your legs so that one is out more in front ...

Here’s how to do a Kang squat, and why you should incorporate it into your fitness routine. To perform a Kang squat, you’ll start with a good morning and transition fluidly into the bottom of ...

“You’re relying on one side of your body to carry your weight ... as good hip mobility in particular is required to do a lunge movement correctly. “Ankle mobility is also very important ...