If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

A jumping lunge is also an effective weight loss exercise, as it can burn a good amount of calories. But people who are new ...

Here's what you need to know to achieve the health benefits of lunges and do them with proper form. "Lunges work multiple larger muscle groups at the same time," says celebrity trainer Jillian ...

Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate ...

Sit on the ground and bring your legs out wide in a “V” straddle position. Shift your legs so that one is out more in front ...

To do so, pick a variation that fits ... form and are looking for an additional challenge, lunges can be made more difficult. Check with a good coach first, since adding weight and intensity ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

The main goal of Murky Divers is to find remnants of corpses and bring them back to get rid of the evidence. But to do that ...

we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: lateral lunge.

I’m not totally sure when a nourishing activity passes into the realm of a practice, but I think it has something to do with ...

This week: reverse lunge. Lunge variations are some of the best exercises that we can do because they work on both of those elements. They mirror the movement of running, requiring one leg at a ...

As the saying goes, how you exit is more important than how you enter. Source: freemixer/Getty It's easy to behave well at the start of a relationship, whether personal or professional, when ...