Every day, you have more than 60,000 thoughts going through your mind. "That's 60,000 assumptions, worries, ideas, expectations, tasks, interpretations and beliefs influencing not just what you do but ...

“Just noticing what is positive about the day is something that we are not trained to do as human beings ... I won’t have a gratitude journal with me in those moments.” ...

Sheena Landrum, Pinterest manager and blogger at Sheena of the Journal, says that with a standard planner, you can only ...

As with any new goal or habit, Dr. Roots says it’s important to be realistic about how often your family can commit to writing in a gratitude journal based on your schedules, lifestyle, and yes, ...

Expressing gratitude can affect well-being and relationships; it is a great relationship ritual for you and your partner to ...

Interested in learning more? We asked Rosemary Ikpeme, creator and founder of the MYnd Map MY Journal, a 12-week mindfulness, gratitude and goal setting journal, to tell us more about the benefits ...

The trick to a gratitude practice is that you don’t wait for the people around you to do something to be worthy of gratitude. Instead, you push yourself to look around and be grateful for what ...

And gratitude is an expression as well—when you demonstrate your attitude or your feeling through actions and the things you say or do. Perhaps ... Or keep a journal. Research at Kent State ...

Do this together. Remember this is a gratitude journal focusing on your relationship; the activity is meant as a way for you and your partner to spend time together. The activity in and of itself ...