Every day, you have more than 60,000 thoughts going through your mind. "That's 60,000 assumptions, worries, ideas, expectations, tasks, interpretations and beliefs influencing not just what you do but ...

“Just noticing what is positive about the day is something that we are not trained to do as human beings ... I won’t have a gratitude journal with me in those moments.” ...

I used to roll my eyes at the idea of a gratitude journal. It sounded like one of those cheesy self-help gimmicks. But guess ...

Do this together. Remember this is a gratitude journal focusing on your relationship; the activity is meant as a way for you and your partner to spend time together. The activity in and of itself ...

"Almost every day someone asks me, 'If I only have time to do one exercise to build mental ... people who spent 15 minutes writing in a gratitude journal before bed improved the duration and ...

If you’re wondering how to go about it, here are a few suggestions to include gratitude in your daily life: * The Gratitude Journal ... the Bradford area, then do please get in touch, so ...

As people strive to create a meaningful and joyful life, cultivating certain behaviors can help, including meaning, authenticity, optimism, gratitude, compassion, and generosity. How do you ...

Keen to invest in one of the best wellness journals ... page can be daunting. The gratitude prompts make me take time to focus on what I am grateful for (I wouldn't do this otherwise), and ...

And gratitude is an expression as well—when you demonstrate your attitude or your feeling through actions and the things you say or do. Perhaps ... Or keep a journal. Research at Kent State ...