Squat jumps could be the missing link when it comes to explosive power in your training. But, only if they're done correctly. And the squat jump is frequently butchered when it comes to execution, ...

Bucs offensive tackle Tristan Wirfs introduces the Jr. Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain Fear demonstrates how to do the exercise. This month's video features ...

Perform 3 sets of 8 reps for Bulgarian split squats using a barbell if you can, each time moving without rest into 5 box ...

But do you really know how to do squats with proper form ... and have been shown to increase thigh muscle mass and improve vertical jump and sprint performance. Small adjustments in the way we perform ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used ...

So, here’s how to do the perfect bodyweight squat ... with a bodyweight air squat before getting the heart racing with jump squats; if it’s a weights session, you’ll probably grab your ...

Once you start squatting serious weight, you may look around and realize that other people wear something on their knees.

Because of that, you’ll want to make the front squat one of the first lifts of your day in either a full-body or leg day workout so you can attack it with fresh legs. Do them only once or twice ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

If you’re adding additional weight, make sure you first do a few bodyweight reps to get loose and activate the muscles, says Luciani. If you are sticking to bodyweight squats, Luciani recommends ...

However, that risk becomes minimized if you jump the vehicle properly. Connecting the cables incorrectly can blow the main fuse and do all kinds of expensive damage, so make sure you follow the ...

So, here’s how to do the perfect bodyweight squat ... with a bodyweight air squat before getting the heart racing with jump squats; if it’s a weights session, you’ll probably grab your ...