If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles ... (front and back). Lateral (side-to-side) lunges can help to redress that imbalance ...

To do so, pick a variation that fits your experience ... leg forward as you land in a lunge position on the opposite side. Weighted lunge: To load a lunge, hold weights with arms by your sides ...

here's how to do a proper lunge: Stand with your feet hip-width apart and hands on your hips. Squeeze your glutes and ensure the front of your hips are facing forward, not to either side.

Each week we are going to highlight an exercise or two from one of golf's best fitness trainers. This week, Jonathan Avalos (@athleticgolffitness), one of Golf Digest's 50 Best Fitness Trainers in ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Here’s how to do a Kang squat, and why you should incorporate it into your fitness routine. To perform a Kang squat, you’ll start with a good morning and transition fluidly into the bottom of ...

Repeat on the opposite side. “This is a great variation for runners who want more push and spring in their step but don’t want to do full plyometric lunges,” explains Grant. Start in lunge ...

And if the lunge is bringing you down, add some walking to the mix ... Brace your core and raise your legs until they are ...

Here's a full-body exercise you can do instead ... As you get stronger, work up to jumping lunges, even if you only manage one or two on each side. Starting with your feet shoulder-width apart ...