Though stretching strap exercises are common in yoga, they also can be useful for post-workout ... You also will find expert tips on how to use them and what you can do to make them more effective.

She explains that using equipment in ... “If you don’t have a strap, a dressing gown belt or resistance band will also do the trick,” says Keri. A yoga wheel feels amazing as it helps ...

From upright rows to deadlifts and clean and presses, here’s how to use ... the strap is securely around your wrist, you can start to wrap it around the barbell or dumbbell. To do this, thread ...

If you go off-road, you need to know what a snatch strap is, because sooner or later you’ll either need recovering or need to ...

Actress Vidisha Srivastava has shared the props she uses while doing yoga at home, revealing how she takes help from the ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

10th International Day of Yoga announces its theme: "Yoga for self and society" The International Day of Yoga, designated by ...

The first thing you'll need to do is take off the old strap or bracelet. For this guide, I'm using my old Casio Edifice chronograph. That uses a traditional spring bar system to hold the strap in ...

Meaning to join or unite in Sanskrit, yoga delivers a wealth of mind-body benefits. As for the health perks? It improves ...

Bring your knees about as wide as a yoga mat, big toes touch behind you and sit your hips back to your heels. Use a thick ...