A trainer shares the benefits of and how to perform 10 of his best strength drills to tell if you're in good shape after 50.

Also known as hover exercise, planks help you strengthen your abdominal and core muscles. This exercise involves balancing on your toes and forearms as you hold the rest of your body off the ground.

Pro tip: Most inner thigh exercises are considered compound movements ... elevated surface and raise the right leg off the floor to hover, keeping it extended. Reverse the movement to return ...

Dragon flags are a bodyweight compound exercise popularised by Bruce Lee ... lower your legs (keeping them straight) until they hover above the floor. “They work your deep core muscles and ...

In this exercise, you're working out your chest ... Now lower yourself to the floor for back extensions. Just kind of hover your hands right above the floor and slowly raise your back.

Begin the exercise by simultaneously raising your torso ... Extend one leg and the opposite arm simultaneously until the foot and dumbbell hover just above the floor. Repeat with the alternate ...

Seniors especially might approach exercise with apprehension ... Engage your core and lower your opposite leg and arm — and hover them over the floor. Repeat on the other side, and continue for five ...

In the arms of Shawn Karai, wellness is everything.The fitness enthusiast said he works out six days a week and only eats ...

Why is that? Bryson's not the first golfer to hover his driver like this: Greg Norman, Jack Nicklaus, and Nick Faldo were hoverers, too, and there are various reasons why golfers may do it.

In that letter, he insisted that he is the candidate best equipped to defeat Mr. Trump in November — thereby dismissing the ...