This short dumbbell workout is designed to strengthen your core and work your upper and lower body to boost your balance and ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Whether you’re a beginner or a seasoned fitness enthusiast, incorporating dumbbell exercises into your home workouts can offer significant benefits. Here are ten effective dumbbell exercises to ...

This article has been edited and published by Men's Journal. Learn more here. Doing exercises with dumbbells is an excellent ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

This 25-minute resistance band workout strengthens your core muscles and hips in five moves. A personal trainer explains how ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

Whether you need exercises to add to your push day or just want to focus on your shoulders entirely, you can take your pick from our favourite dumbbell ... on gorgeous tech, home and active ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a whole rack to still ...

Plus, I spoke to eight personal trainers and fitness experts — who frequently do at-home workouts and use adjustable dumbbells regularly — to get their recommendations for dumbbells for every ...

We found the best adjustable dumbbells to help you save space for at-home workouts. Traditional dumbbells come in different weights that need to be bought separately, and take up a ton of space.