There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

Whatever obstacle is standing in your way, we’ve rounded up the best exercises for women over 50 that are easy, effective and ...

Step workouts are a low-impact cardio workout. Benefits include strengthening bones and muscles and supporting cognitive and ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Oiselle empowers women from all walks of life to run confidently. We sat down with the brand's founder to learn about their ...

Leggings are typically constructed from a blend of either nylon and spandex or polyester and spandex. Slightly more durable ...

Hair expert Kadeisha Placide shows us how to care for our natural hair health and styles while conquering workouts.

From cushioned running shoes to lightweight trainers and supportive sneakers, these are the best women’s running shoes ...

Niraj, a businessman from Bhavnagar, Gujarat, sheds 23 kg in 10 months through his traditional Gujarati diet and home ...

The first ever 'What Women Want' Expo and Vendor Market is on Saturday. The event is at the Mountain View Event Center in ...