Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

“Schedule just a 15-minute workout—everyone has time for that!” she says. If you want to do HIIT workouts like Lambert did, ...

Home workouts have become a significant trend, particularly as people look for convenient, cost-effective, and efficient ways ...

Improving mobility is just as important to your health as building strength and muscle, enabling you to improve the quality ...

Dumbbells and barbells are often the gold standard when it comes to working our chest muscles, but you don’t need heavy iron ...

"I always look for opportunities to incorporate exercise into my daily routine." ...

Get The Gloss’s Sadie Reid joins Chrissy Sundt - former top ballerina and our new favourite Pilates guru - to try out Chrissy ...

Start with feet shoulder-width apart and hands at the sides. In each hand, hold a dumbbell or water bottle. Lift your arms to ...

A foldable weight bench is an excellent way to incorporate strength training at home without taking up much space. Foldable ...

Excellent screen size for iFIT integration with a full range of rower-specific workouts in worldwide locations and user ...

Jones demonstrates some of the workouts he does with seniors to help them to perform basic tasks like standing and sitting, ...