High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

Seeing as such a heat wave can pose very real dangers to those who want to exercise outside, it becomes ever the more ...

Start with feet shoulder-width apart and hands at the sides. In each hand, hold a dumbbell or water bottle. Lift your arms to ...

Home workouts have become a significant trend, particularly as people look for convenient, cost-effective, and efficient ways ...

Rather than spending money on multiple medications or exhausting yourself at the chiropractor, why not work to ease the ache ...

Improving mobility is just as important to your health as building strength and muscle, enabling you to improve the quality ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Resistance band chest exercises are the surprising ... Germano breaks down more resistance band perks and outlines a full ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...

It's well established women do more unpaid labour in the home and have less leisure time than their male partners. And while ...