Leave the viral excuses on the living room floor: Seven squeezes your daily dose of sweating into just 420 seconds, no gym necessary. Every exercise is bodyweight-only and can be done at home ... and ...

You can have a fancy gym membership or all the best home gym equipment in your garage and still not feel motivated to workout ...

Dumbbells and barbells are often the gold standard when it comes to working our chest muscles, but you don’t need heavy iron ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

MUCH LIKE any menswear staple, finding the right pair of workout shoes depends on the occasion. Sure, you can get by wearing ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Most smart home gyms come with a monthly membership. Consider the cost of this and how many users can sign up.

C VASA Fitness. VASA Fitness — a gym that recently opened in Omaha with a Lincoln location in the works — is poised to change ...

Your gym bag is just as important as any other piece of equipment,” says Ben Jens, a National Academy of Sports Medicine (NASM)-certified personal trainer, fitness expert, and senior editor of ...

The NordicTrack Commercial VU29 is a quiet workout bike for low impact cardio. It is also a rather quiet machine, which is specially designed to keep your workout quiet. Alongside a free 30-day ...

ANKLE WEIGHTS HAVE become a staple in many fitness routines, for good reason. These versatile accessories can enhance a wide ...