Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

This short dumbbell workout is designed to strengthen your core and work your upper and lower body to boost your balance and ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

To help, we’ve found this short dumbbell routine designed by fitness trainer Lindsey Bomgren, founder of Nourish Move Love.

Looking to build full-body strength, it only takes one dumbbell (or kettlebell ... trainer to take a look at your form before adding weight to the workout. The workout, created by home workout ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Learn more here. Doing exercises with dumbbells is an excellent way to work out at home, but unless you have adjustable ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

J-Lo's home workout was the exact pick-up I needed to get back into exercise, strengthen my upper and lower body, and train ...