You can save a lot of money and get just as good of a burn by following the principles of Pilates in the comfort of your home ...

You don't need equipment to build a stronger core and boost spine mobility. Here are the benefits of the Pilates roll-up ...

When you train your muscles, it causes small tears in the fibers, which your body needs to repair to grow and strengthen the ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

There’s so much to love about Pilates, but getting started at home on your own can feel daunting ... certified personal trainer and founder of CORE Cycle.Fitness.Lagree. So while a Pilates ...

especially for beginners who need to train their core to engage properly. More advanced? Pilates core exercises are adaptable to different fitness levels. The versatility of Pilates makes it a ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

If you’re anything like me, your will to exercise ... minute Pilates classes were trending on TikTok, my curiosity was ...

The beginners class was a great taster ... It also stretched my body from head to toe—something we often skip at the end of a ...

To refresh your knowledge on Pilates and how many times a week you should aim to do this workout if you’re keen to boost ...

There's nothing better than a supportive mat while you're working out, and the Stott Deluxe Pilates Mat features 15 millimeters of cushion to protect sensitive knees and body parts while you sweat.