From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...

With so many options out there to choose from, we asked experts in the running industry what they consider the best ...

The best part about these exercises is that they can be done at home without any equipment. Before you kickstart an exercise routine, it is important to consult a doctor to make sure everything's safe ...

it becomes ever the more important to have a collection of high-quality home workout equipment to keep you fit and healthy ...

For seniors, chair exercises offer a safe and effective way to maintain strength, improve flexibility, and boost exercise ...

Beyond that, some research shows you may be more likely to start a workout program if you have exercise equipment at home. Having a commercial elliptical machine at home gives you the same benefits as ...

COLUMBIA, S.C. (WIS) -Silver Sneakers is a free community fitness program that aims to help seniors with daily functions and ...

The Star-Spangled Banner Flag House in Baltimore, a virtual discussion and presentation by Jill Peters, senior tour guide and reenactor ... Registration # 914600-11. Fitness equipment orientation ...

A new study adds to a large body of evidence on the effectiveness of movement for treating and preventing pain.

Whether you’re looking to ramp up the cardio in your workout routine, or simply want to keep your body moving, treadmills may just become your best fitness buddy all the while staying at home. Walking ...

Other than budget, there are several important factors to consider when looking to purchase a new home at the right size that ...

Proponents say that a daily commitment to these stretches can improve sagging facial muscles — and there’s science to back ...