Below, experts share the benefits of journaling for mental health, how to start one yourself, and specific writing prompts ...

As a mental health professional, McCall-Martin, will use often sessions as an opportunity to practice the journaling method. Encouraging clients to record entries during sessions which can prompt ...

Here are two journaling prompts that use the rosy retrospection ... it benefits their mental health to look back on a positive memory rather than a neutral or upsetting one. Positive memories ...

One of the best wellness tools or trends that can change your mood and positively influence your day-to-day life is journaling. Journaling is the act of writing down your thoughts, feelings and ...

These evidence-based apps, which target all types of mental health concerns, are beneficial resources to add to your ...

If you could recommend One Good Thing everyone can do to improve their mental health, what would it be? Journaling ... it can help to research prompts (there are plenty in the Shadow Work Workbook ...

But most of us are not aware of the fact that Panic day is celebrated as a mock holiday in order to spread awareness about mental health issues. Life gets to everyone at a point of time.

Use positive coping skills. Deep breathing, meditation, yoga, reading, journaling, exercising and working on creative ...

Despite its benefits, however, journaling shouldn’t replace treatment by a mental health professional ... or anxiety journal prefilled with prompts, a blank journal offering a clean slate ...