Alia Bhatt dropped a video of her lifting a 40kg barbell, doing hip thrusts on a bench. The video was also shared on the ...

“A hip thrust is an exercise that mainly works the glutes ... and intel on all the benefits and muscles worked when you nail ...

THE BODYWEIGHT HIP thrust is one of the best starting exercises to train your glutes, says Men’s Health Fitness Director ...

In fact, many trainers consider hip thrusters the king glute exercise. “Pushing your hips ... glutes as you roll onto back of shoulders and thrust hips up (for a count of 3 seconds) until ...

When it comes to sculpting a stronger, rounder backside, the hip thrust is the gold standard of glute exercises. This exercise uniquely targets your gluteus maximus muscle, which makes up the bulk ...

That said, hip thrusts are only powerful if you pair them with this often-missing ingredient: exercises that prioritize lengthening. “Lengthening of the glutes, which happens with moves like ...

The best weight benches allow you to train from home. The author, a personal trainer, shares her top picks based on personal ...

Alia Bhatt did weighted hip thrusts in a new viral video. She did the exercise with 40kgs weights. Here's why you should add it to your gym routine.

THE BODYWEIGHT HIP thrust is one of the best starting exercises to train your glutes, says Men’s Health Fitness Director Ebenezer Samuel, C.S.C.S. Once you're ready to progress for more gains ...