Tom's Guide on MSN2d
I tried a 5-minute hip mobility routine to relieve tension in my lower body — here’s what happened
After rolling out one of the best yoga mats I was ready to go. Of course, I wasn't expecting just one five-minute mobility ...
Houston Chronicle on MSN20h
Houston Astros catcher Victor Caratini ramping up activity after hip flexor strain
NEW YORK — Astros catcher Victor Caratini has resumed running and hitting as he recovers from a left hip flexor strain, ...
10 Form Drills You Should Always Do Before Workouts
A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.
Runner's World on MSN3d
What Is the Sartorius Muscle and Why Does It Cause Pain and Cramps?
What causes sartorius muscle pain and cramps in runners? The sartorius muscle isn’t a strong hip or knee flexor compared to ...
Women's Health18d
Hip flexor exercises: your complete guide
A nagging tension and stiffness causing serious discomfort and limited mobility, and perhaps even accompanied by lower-back pain and hamstring pain, tight and weak hip flexors are just more ...
6 Lower Back and Hip Pain Causes and Treatment Options, According to Experts
Most low back and hip pain should begin to subside within a few weeks, says Dr. Shah. Additional warning signs of low back ...
Watching France from the Blue Wall: Strained hip flexors, skinny dipping and shots with Napoleon
The Athletic attends France's final group game against Poland with the fans' group, Les Baroudeurs du Sport, in Dortmund ...
Watch: A Pilates Hip Mobility Video to Stretch and Strengthen Your Lower Body
In that case, this quick Pilates hip mobility workout might be just what you need to loosen things up. The second installment ...
Forget dumbbells — this 5-move ab workout sculpts a strong core and strengthens your hips using just a resistance band
Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...
Well+Good26d
These 2 Super Simple Hip Mobility Tests Will Tell You a Lot About Your Lower Body
This is important because a lack of mobility in your hip joint can cause your hip flexors to shorten, which can cause lower back pain and impact your posture. It warrants even more concern for ...
ESPN9d
Astros place C Victor Caratini (hip flexor) on 10-day IL
The Houston Astros placed catcher Victor Caratini on the 10-day injured list on Friday due to a left hip flexor strain. Caratini, 30, was injured sliding into home plate during the third inning of ...