Whatever the reason, the great news is that it's still possible to get an indoor walking routine in, no matter how small your ...

A trainer shares the benefits of and how to perform 10 of his best strength drills to tell if you're in good shape after 50.

Helmed by Miss Daisy alongside Glenn Powell - who you'll have seen in the likes of Anyone But You and Hit Man - the ...

White meat, or the breast and wings, is largely considered a "better" and healthier food choice than dark meat – the thigh and drumstick – for several reasons. Four ounces of boneless skinless ...

Find below the best recommendations for a comfortable trip. Your hiking clothes go through a lot during a trip. The last ...

Four teens were hospitalized after an early Thursday morning shooting involving “possible gang” ties, Wichita police ...

Designed with outdoor activities in mind, these are the perfect basic hiking shorts that tick all the boxes. They're ...

SEDGWICK COUNTY —Law enforcement authorities are investigating a shooting in Wichita that sent four teens to the hospital.

The muscles in the front of your thigh (the quadriceps ... Your doctor may recommend some gentle stretches and exercises, such as walking, or prescribe a physical therapy program.

The benefits of walking with a weighted vest include burning more calories and building muscle. However, weighted vests are ...

Stylish design. Boosts walking uphill (if you need it). Workout mode could help with injury recovery. Naturally, once we get all three units in for review we will of course be racing them (the ...