Use cottage cheese to make a lightened up yet crispy crust. One cup of this dairy contains about 216 calories, 26 grams of ...

Cottage cheese is a versatile and nutritious dairy product that’s packed with protein, making it an excellent choice for ...

A balanced diet rich in high-protein meals is crucial for effective weight loss and maintaining overall health. Protein not ...

A protein-packed breakfast option, besan chilla is one of the healthiest and protein-rich Indian breakfasts, complimented ...

These 15 vegan recipes are high in calcium, containing at least one calcium-rich plant-based food, like tofu and broccoli ...

These high protein vegan salads are high in both protein and flavor, featuring nutrient-dense ingredients like tofu, lentils, and nuts ...

1/4 cup chopped fresh cilantro, 1/4 cup lemon juice, fresh cilantro, 2 green chilies, and lemon juice add flavour and nutrients to this recipe, making it a great choice for weight loss.

With a GI of 50 this meal is high protein, low GI. This meal provides 390 kcal, 39g protein, 21g carbohydrate (of which 5.5g sugars), 15g fat (of which 3g saturates), 8.5g fibre and 1.3g salt per ...

(Or sometimes, many rest stops at all.) While you may not typically think of road trip snacks as “healthy,” we’ve rounded up several high-protein travel snacks to help balance your blood ...

A world champion vegan athlete has a green smoothie every day. Ingredients like ginger, spinach, and cherries boost her ...

The African Gourmet Meatless Egusi Soup recipe is high in calories, nutrient-dense, and a healthy fat melon seed soup to help ...