For a more straightforward hip stretch, you can also try a high lunge. Start seated. Place left shin on ground in front of ...

Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

Static lunges are a simple, bodyweight exercise designed to target ... Make sure to keep your chest high, and squeeze your glutes as you stand up. Straighten your knees, and return to the starting ...

And if the lunge is bringing you down ... really crunch those abs as you raise your butt and hips off the floor when your ...

A large alligator was found lying across a North Carolina highway in the dark, and Brunswick County sheriff’s deputies took ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

lift your knees as high as possible with each stride. “Feel free to hold on to something for balance. Also consider starting ...

A trainer guides you through how to do water resistance walking safely and effectively and how it can improve strength and ...

Step back to high plank. Then pull your left knee toward your left elbow. Step back to high plank for one rep. Reverse Lunge ...

Contractors will soon pump a final load of concrete to close the final 9½-foot gap in the center, where north and south ...