Load weight plates onto a barbell on a squat rack at chest level. And making sure to follow proper technique to avoid injury, ...

A video making the rounds on social media has captured a 73-year-old woman lifting heavy weights at the gym. Social media ...

A trainer breaks down his go-to reverse pyramid training workout to build muscle and the benefits of this form of training.

It’s not just superficial reasons that stopped me from strength training. I worried about pulling a muscle or getting injured ...

Discover the top strength training benches to elevate your workout routine. Our comprehensive guide covers the best options ...

Resistance training, which involves using weight to help with muscle strength, is one such intervention. A recent study ...

Doing weighted Pilates exercises improves blood flow, which helps protect joints, Etienne explains. Increased “blood flow is going to help improve the tissues around the bones, which in turn gives the ...

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

Weight training is often associated with intimidating gyms and bulky bodybuilders, however, new research suggests that it ...

The best weight lifting gloves are breathable and durable and provide protection, wrist support, and grip. A certified ...

Researchers found that one year of heavy resistance training helped mature adults maintain leg strength for up to four years.

Manufacturing concrete products is an industry segment that faces its own special demands, and AfriSam’s 90 years of ...