TikTok has been responsible for many of the health and fitness trends we jump on. But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third of British ...

I would head to the gym at 4:30 in ... 600 one day. As for reps, if I’m working on strength and lifting heavier, I’ll stay in the 3 to 6 range, but sometimes I’ll do 15 to 20 if strength isn’t the ...

Jump ropes have long been a staple on the playground. But once you're an adult, is jumping rope good exercise? Or should you choose something more "grown up," like running for your cardio routine?

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

While I need to find a spot in my schedule for a workout that's 30 minutes or longer, I can usually squeeze in shorter workouts either before work or during my lunch break. A quick hit of cardio ...

Priced at $30, this smart jump rope ... as my time is more limited these days as a parent. When I had the opportunity to review this smart jump rope, I saw it as the combination I was searching ...

At least 30 people have died in the heavy rains pounding Guatemala, Honduras and El Salvador this week, according to authorities in each country. In El Salvador, 19 deaths have been recorded due to ...

San Salvador (CNN) — At least 30 people have died in the heavy rains pounding Guatemala, Honduras and El Salvador this week, according to authorities in each country. In El Salvador ...