Discover high-protein, low-carb snack options for on-the-go and easy prep. Mix animal and plant-based choices for balanced ...

Starting a vegan ketogenic diet blends plant-based ethics with low-carb discipline. This journey combines the principles of ...

Dr. Andrea Maxim, MNLP, MChT, ND, a licensed naturopathic doctor, master NLP practitioner, and weight loss expert, tells ...

A versatile and nutritious food that can be included in a low-carb diet. Eggs are high in protein, healthy fats, and ...

The 4th of July will be here before you know it, so it's time to decide what keto Fourth of July recipes you plan on making.

During his exploration of the world's "Blue Zones" (regions where people live longer than average), Buettner discovered that ...

Switching to a healthy diet and consistently exercising empowers you to take charge on our overall health and help in ...

Not all fruits are created equal when it comes to carbs. Fruits are nutrient-dense foods that serve as the foundation of any healthy diet. They're packed with essential ...

Low-carb diets have been shown to be effective for weight loss, reducing inflammation, improving blood sugar control, and lowering factors for chronic diseases such as heart disease and diabetes.

But following a strict high-protein, low-carb diet along with an intense exercise schedule didn't seem to help. "No matter ...

Don’t let summer diet pressures stop you from enjoying your favorites—check out our list of 75 healthy summer recipes and ...