While there is no solid consensus on what exactly constitutes low-carb and high-protein diets, for many people it's just ...

Dr. Andrea Maxim, MNLP, MChT, ND, a licensed naturopathic doctor, master NLP practitioner, and weight loss expert, tells ...

A versatile and nutritious food that can be included in a low-carb diet. Eggs are high in protein, healthy fats, and ...

The Slow-Carb Diet promotes the idea that prioritizing particular, slow-digesting carbs and avoiding certain starchy carbs ...

Although the U.S. Department of Agriculture offers recommendations on the amount of fat verses carbohydrates in a healthy diet, there has still been much debate on whether a low-carbohydrate diet is ...

In addition, the diet eliminates some healthy foods like fruit ... For an easy snack that can be stored in your purse in case ...

The 4th of July will be here before you know it, so it's time to decide what keto Fourth of July recipes you plan on making.

Not all fruits are created equal when it comes to carbs. Fruits are nutrient-dense foods that serve as the foundation of any healthy diet. They're packed with essential ...

Although the Atkins and Mediterranean diets both aid in weight loss, the two regimens are extremely different.

Don’t let summer diet pressures stop you from enjoying your favorites—check out our list of 75 healthy summer recipes and ...