Getting enough sleep or exercising regularly has been shown to boost memory and help to live a peaceful life. Therefore, here ...

Here are some tips to help you get better sleep: To live a long and healthy life, it’s important to integrate healthy habits into your daily routine. Listening to your body and prioritizing sleep are ...

If you’ve found yourself revenge scrolling in bed often, then you might have seen Instagram videos and reels of elderly ...

Our daily habits and choices can either enhance or reduce the role of our genetic makeup. Our lifestyle choices can tip the ...

What you eat can reduce — or raise — your risk for cancer. That's why oncologists pay close attention to their food, physical ...

About 5.8 million people in the U.S. were living with Alzheimer’s disease, a form of dementia, in 2020 — a number that is ...

It led doctors to ask if it were feasible to write so-called “foodscripts”—a portmanteau for what’s essentially a ...

Researchers found that higher cardiovascular health scores, defined by Life’s Essential 8 (LE8), are associated with lower ...

Experts say many of the societal and personal risks of type 2 diabetes are preventable by adjustment of lifestyle and dietary habits. Following a healthy diet based on recommended nutrition levels ...

Michael Mosley, the late TV doctor, is to be honoured across BBC radio and TV with a dedicated day when presenters and ...