I feel obliged to say that my original decision was motivated as much by vanity ... to 100 compared to those with the least ...

After concerns about her weight, Whitney Port is starting a new chapter of her health journey. She illuminated the changes to ...

It’s time we recognize two realities: 1) healthy leaders build healthy companies, and 2) health is a company’s biggest ...

This holistic approach has heart-healthy benefits since a combination ... “Streaks gamifies creating new habits. Even on days when I didn’t feel like walking or working out, I was motivated to ...

It led doctors to ask if it were feasible to write so-called “foodscripts”—a portmanteau for what’s essentially a ...

Here are five mindfulness habits to improve your ... and processing those things in a healthy way. These practices can help ...

Know five essential fitness tips to combat physical inactivity and promote a healthy lifestyle. Learn effective strategies to ...

As corporate wellness programs continue to rise amidst a tight labor market, providing access to nutrition support via ...

Take the Plunge Sauna House combines the ancient bathhouse with modern services for a grounding communal experience in ...

In a new study, researchers found that fewer than 1 in 4 patients received any nutritional counseling within 90 days of being ...

In this Q&A, a team from the RESTART project explores their groundbreaking intervention model designed to empower people to embrace healthier lifestyles as they near retirement.

By Grace Ivey, LCSW Summer is here! While it’s often an exciting time for kids, it can also be a stressful time for parents ...