I t’s perfectly normal to feel down, or as though you’re not the most joyful version of yourself. In these moments, and in ...

Here are four ways to improve your health in Springtime — or any time ... will use this as a powerful motivator to adopt healthier habits, pursuing an unachievable goal can also cause low ...

New research shows an unhealthy diet is strongly associated with reduced cognitive function, but a high quality diet during ...

Researchers found that higher cardiovascular health scores, defined by Life’s Essential 8 (LE8), are associated with lower ...

Men’s Journal aims to feature only the best products and services ... More than a run-of-the-mill weight loss app, Noom uses psychology and behavioral science to teach you healthy habits for ...

Read, meditate, journal, or have a meaningful conversation with a friend ... Listen to your body and be more mindful One of my favorite healthy summer habits is to listen to what my body craves and ...

A study published today in the journal JAMA Network Open reports ... Researchers said their findings suggest that healthy habits even at an advanced age can have life-prolonging benefits.

One habit, which millions of Brits are guilty of, was found to be the biggest risk factor for cognitive decline in a study of ...

And of course, some highlight staying active and eating a healthy diet ... at least 100—and their findings were published in the Journal of the American Medical Association on June 20, 2024.

Nearly 7 million people aged 65 and older in the U.S. are living with Alzheimer’s dementia, including 236,200 in Ohio. The Alzheimer’s Association is encouraging Ohioans to think about their ...

A Stanford University study found that going to bed after 1:00 a.m. could lead to mental health issues. Study co-author Dr.

New research shows that a set of healthy lifestyle habits can help preserve brain ... researchers reported Friday in the journal Alzheimer's Research and Therapy. Advertisement By comparison ...