A diet that limits ultra-processed foods isn't automatically healthy, and the types of foods people eat may matter more than ...

This meal plan is a great and delicious way to support your weight loss goals. Reviewed by Dietitian Maria Laura ...

a registered dietitian at Northwell Health’s Lenox Hill Hospital in New York. Unlike a vegan eating plan, where no animals or any animal products are consumed at all, a vegetarian diet typically ...

Cooking a well-balanced meal every day can be overwhelming. Our fast-paced lives need convenience, but our bodies demand ...

Opinions on the subject are clearly mixed – some claim this free, simple-to-follow regime is a great way to ‘bio-hack’ your ...

Many health experts debate over whether or not intermittent fasting is healthy. Researchers from the University of Illinois Chicago have debunked four common myths about intermittent fasting to help ...

Ahead, we've rounded up the best healthy meal delivery services to try this summer ... free shipping on their first box and ...

Health experts recommend that we limit free sugars in our diet ... For adequate energy levels, dietary plans often call for ...

It led doctors to ask if it were feasible to write so-called “foodscripts”—a portmanteau for what’s essentially a ...

Whether they’re sprinkled on your morning cereal or kept for an afternoon snack, a handful of nuts could be the next best thing when it comes to weight loss.

Meal plan services in the UAE have rapidly gained popularity, promising convenience, variety, and balance over the last few years. Meal plans are pre-determined schedules of meals for a specific ...

Plans range from Dhs1,500 to Dhs4,508 and include gluten-free, paleo, low-fodmap, vegan and much more. Even for the most particular eater, this is one of the go-to healthy meal deliveries in Dubai.