For one-minute salads, make a mustard-shallot vinaigrette or blistered tomato dressing. A basic yogurt sauce is great on ...

Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole ...

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.

'Tis the season to reevaluate routines, adjust those habits and hit refresh. Here's how to maximize your fall reset. An old favorite is making a comeback! Here's what cottage cheese is—and why ...

But eating the right foods can make you feel better, have more energy and can keep your heart and bones healthy as you get older. Starchy foods include bread, cassava, cereals, green banana, millet, ...

Many popular snack foods are ultra-processed. A dietitian recommended three healthy snacks to replace your ultra-processed ...

Parents can help guard against their children developing eating disorders by modeling healthy eating behaviors, avoiding commenting on a child’s weight or body shape, and encouraging open ...

You can reduce your risk of an early death for any reason by nearly 20%, just by eating more foods from your choice of four healthy eating patterns, according to a new study. People who more ...

ALBAWABA In the realm of healthy eating, few choices rival the versatility and nutritional punch of a daily salad. Beyond being a mere side dish, a well-constructed salad can serve as a ...

Eating fried foods regularly also raises the risk of developing heart disease and obesity, she points out. So, if you constantly reach for a tempura roll, it’s not a healthy choice. But if you ...

Just follow these simple, expert-approved steps. Looking for a healthy eating guide to the popular Olive Garden chain? Click here. Say no to the empty calories of a white bread starter and find ...