Eating a healthy diet when you're younger may help boost brain health and reduce your risk of cognitive decline as you age, ...

Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole ...

'Tis the season to reevaluate routines, adjust those habits and hit refresh. Here's how to maximize your fall reset. An old favorite is making a comeback! Here's what cottage cheese is—and why ...

New research shows an unhealthy diet is strongly associated with reduced cognitive function, but a high quality diet during ...

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.

There’s nothing wrong with eating a light, healthy snack after dinner as long as you plan for it as part of your daily calories. To keep from overeating, pay attention to your food while eating ...

The researchers from Jyvaskyla and Helsinki said: 'Reasons for parental secretive eating were linked to social home food ...

But eating the right foods can make you feel better, have more energy and can keep your heart and bones healthy as you get older. Starchy foods include bread, cassava, cereals, green banana, millet, ...

Whether you’re looking for healthy meal delivery kits you cook yourself or fully prepared meals that are ready to heat and eat, read on to learn which services won over our reviewers.

Parents can help guard against their children developing eating disorders by modeling healthy eating behaviors, avoiding commenting on a child’s weight or body shape, and encouraging open ...