To learn more about this system of categorizing foods by how processed they are, download my FREE Healthy Eating Guide. In this eBook, you’ll learn more about the basics of healthy eating as well as a ...

There are no totally forbidden foods on the Mediterranean diet. But you generally want to stick to eating foods with ...

Hello Wisconsin’s Ellie Pomerleau and University of Wisconsin-Stout Dietitian, Miranda Roberts, make strawberry salsa ...

Every year it seems that food prices keep going up higher and higher, especially the cost of fruits, vegetables and other fresh foods.  While the rise in food costs can be overwhelming and it can feel ...

Neurodivergent individuals operate differently from all people because their brains are wired uniquely. According to WebMD, ...

The 80/20 rule, sometimes referred to as the 80/20 diet, involves eating healthy, whole foods 80 percent of the time ... Sign up for WH+ now to unlock the exclusive Women's Health 80/20 Meal Plan ...

With the celebration of Independence Day, summer is in full swing! This time of year is full of campfires, picnics and ...

Teens want to try all sorts of new foods – fancy cafes, different cuisines, everything, this can worry parents who want them ...

A local pediatrician has tips on how to keep your children healthy and active this summer now that school’s out.

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.

Maru Davila shares tips on how to make healthy eating taste good! Always Choose SMART Ingredients:Satisfy your taste ...