What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.

Experts recommend healthy eating habits to maintain a good digestive system and eliminate harmful toxins by eating only when hungry and avoiding overeating. Eating is an essential part of our life.

'Tis the season to reevaluate routines, adjust those habits and hit refresh. Here's how to maximize your fall reset. An old favorite is making a comeback! Here's what cottage cheese is—and why ...

FG Trade/Getty Images A healthy diet has been linked to a reduced risk of many health conditions, including heart disease and certain cancers. New research has added to evidence that eating a ...

Parents can help guard against their children developing eating disorders by modeling healthy eating behaviors, avoiding commenting on a child’s weight or body shape, and encouraging open ...

The answer is yes. For one, focus on staying healthy by eating a balanced diet, which can help boost the immune system, increase stamina and energy level, reduce inflammation, possibly improve ...

When it comes to healthy eating, almonds often make the list of recommended foods. But did you know that starting your day with just three almonds can offer a range of surprising health benefits?

Allieo himself says that these are “abnormalities that may be present, albeit with varied intensities, in healthy individuals ...

There’s nothing wrong with eating a light, healthy snack after dinner as long as you plan for it as part of your daily calories. To keep from overeating, pay attention to your food while eating ...

Women who followed healthy eating plans in their 40s onward had better physical and mental health at age 70, new research finds. The Dukan diet is a low-carb, high-protein weight-loss program that ...

Throughout the process, he has been informing his 1.4M-strong follower base on Instagram how to make clean eating choices, all with a healthy dose of humour. When asked about his early years at ...