For one-minute salads, make a mustard-shallot vinaigrette or blistered tomato dressing. A basic yogurt sauce is great on ...

And there are plenty of new cookbooks to help kickstart your healthy eating journey. You might find they have other benefits too, such as saving money, making your skin glow, and even helping the ...

Memorial Hospital invites the community to transform their health with "Balanced Bites: Cooking for Diabetes" at their Health ...

Why plan meals? When we are hungry, we tend to grab what’s closest to eat or order from our phones. By planning meals, ...

According to the Centers for Disease Control and Prevention (CDC), eating a healthy breakfast and adequate hydration is ...

Fried chicken is a classic summer dinner, but it’s not always the healthiest. This version gives fried chicken a nutritious ...

It’s Thursday and that means we are back in Lynn Matava’s kitchen! Lynn is a Nutrition Educator with the University of ...

“75-80% of the meals I'm eating are probably pretty clean — I hate that word — but the healthy thing, I'm cooking most of my ...

Research shows that maintaining a healthy weight is challenging when you eat out too frequently. Restaurant portions often ...

Dr. Hu added that people who eat avocados might be more likely to have a healthy diet in general. Avocados are high in fiber, ...

It can be easier than you think to avoid feeding your family takeout and processed meals — even with a busy schedule. Clean ...