“Get a doctor you trust who knows that all your body parts are connected.” Third in our six-part series Most people know the ...

Our study investigated the effects of the Healthy Eating Challenge, a structured 10-day healthy eating program focusing on ...

As corporate wellness programs continue to rise amidst a tight labor market, providing access to nutrition support via ...

Eating disorders (EDs) represent a challenge for public health because of their negative impact on individuals’ overall ...

I was the epitome of “health” during the challenge. I was exercising a lot, eating as much nutritious food as I could, drinking plenty of water and forgoing alcohol. If I posted progress ...

Binge-eating disorder is treated by addressing underlying challenges—such as poor body image, low self-esteem, perfectionism, and depression—and developing healthy coping skills. Cognitive ...

Frisella explains that he developed the challenge for mental toughness and discipline. “The goal is to become immersed in healthy eating and fitness so they become a part of our everyday lives ...

You've got your swimsuit, sunglasses and a beach- or hammock-worthy novel ready to go. But does your vacation checklist also ...

Here are tips for healthy eating and activity: Designate eating areas: Have meals at a dining table, not in bed, on the couch ...

Life is inherently unpredictable, often presenting us with circumstances that veer dramatically from our plans. Whether it's ...

🍦 Have an ice cream. Sunday, July 21, is National Ice Cream Day, which means you might find deals at your local scoop shop.

Other cancer screenings and vaccinations become important, but this decade is dominated by menopause and falling levels of the hormone estrogen. Menopause, and the years leading up to it, involve ...