“Get a doctor you trust who knows that all your body parts are connected.” Third in our six-part series Most people know the ...

Our study investigated the effects of the Healthy Eating Challenge, a structured 10-day healthy eating program focusing on the first meal of the day. Nutrition education, self-discovery and reflection ...

However, engaging in disordered eating patterns can increase your susceptibility to an eating disorder. Potential disordered ...

"One of the best aspects of the [Special K] Challenge is getting people to eat breakfast because breakfast has been shown to produce a whole host of health and cognitive benefits, including weight ...

As corporate wellness programs continue to rise amidst a tight labor market, providing access to nutrition support via ...

I was the epitome of “health” during the challenge. I was exercising a lot, eating as much nutritious food as I could, drinking plenty of water and forgoing alcohol. If I posted progress ...

Binge-eating disorder is treated by addressing underlying challenges—such as poor body image, low self-esteem, perfectionism, and depression—and developing healthy coping skills. Cognitive ...

£35 means we can empower more people living with HIV to challenge stigma with our information ... The Department of Health has advised that people should eat no more than 70g of red or processed meat ...

You've got your swimsuit, sunglasses and a beach- or hammock-worthy novel ready to go. But does your vacation checklist also ...

I kicked off my CrossFit 6 Week +1 Challenge on June 11, in the pursuit of a healthier and more active lifestyle. In our recent conversation with CrossFit 15-501 owner, Tim Pedersen, we delved…<a clas ...

Doctors say this is the time to take stock of blood pressure, cholesterol, weight, and physical activity—and take advantage of strategies to prevent disease. As cancer risk gradually rises in ...